Health Care Workers Movement & Wellbeing workshop

About

The Royal College of Nursing Library & Archives is organising a practical workshop, focused on movement and well being, designed to help nurses and health care workers alleviate stress and reconnect with their own body.

No previous dance experience is needed to partake. Workshops run from 11am – 1pm and 2 – 4pm (both sessions are the same).

During a two hour session, our artists will introduce you to simple, easy to follow, dance movements and principles, such as gentle stretches and rhythmic stepping. As the workshop progresses, you will be able to release tension, increase your physical awareness and give time to your own body.

Find here the link to reserve your spot.